Hypnosis is a state of being, during a suggestion-based hypnosis session the practitioner brings the client to a relaxing hypnotic state and offers suggestions to the client’s subconscious mind, be it for smoking cessation, weight loss, or a phobia. During a regression hypnotherapy session, the practitioner guides the client into a hypnotic state where the client is regressed to the cause of the situation, so light shines on the issue and the client is able to heal it at the root. 

Suggestion-based hypnosis is effective and does not require much interaction with the practitioner. During regression therapy, the client is actively engaging with the hypnotherapist to work through old limiting beliefs which may be holding the client back from achieving their goal, be it weight loss, smoking cessation, or phobias.

If you are interested in getting to the root cause of your issue I recommended a 3 session regression therapy package.  In the first session, we have an initial consultation where we go over the issues and connect to positive resources, in the second session we get to the root and shine a light on the issue so we can heal it, in the third session, we bring it all together and heal the issue on an even deeper level.

Regression hypnosis is a specialized form of hypnotherapy that aims to help individuals access and explore past memories, experiences, and emotions that may be affecting their current behavior or emotions. Unlike other forms of hypnotherapy, regression hypnosis requires the individual to reach a deeper trance state and stay in that state for an extended period.

A minimum of three sessions of regression hypnosis is recommended for several reasons. Firstly, accessing past memories can be a complex process that requires time and trust between the client and the hypnotherapist. In the first session, Jessica will conduct a detailed intake and assessment to understand your issues, history, and goals. The second session may involve the hypnotherapist guiding the client to access and explore their past experiences. During the third session, the hypnotherapist and client can review the progress made so far and explore any new insights or memories that have emerged.

Secondly, regression hypnosis can bring up intense emotions and memories, and it is important to have adequate time to process and integrate these experiences. A minimum of three sessions allows the individual to explore their past experiences in a gradual and supportive way, ensuring that they feel safe and comfortable throughout the process.

Finally, regression hypnosis is often used to address deep-seated emotional or behavioral patterns that may have been ingrained over many years. While some individuals may experience significant changes after just one session, most require additional sessions to achieve lasting change and transformation.