Lunchtime Sound Therapy Relaxation Class
June 13 @ 12:00 pm – 1:00 pm
Mid-Day Break Alert! Join us for a Lunchtime Sound Therapy Relaxation Class!
Feeling stressed? Need a break from the hustle and bustle of your day? We’ve got just the solution! Join us for a rejuvenating and soothing Lunchtime Sound Therapy Relaxation Class.
In this delightful session, you’ll immerse yourself in the harmonious world of sound therapy. Jess will guide you through a blissful journey of relaxation, using the power of sound vibrations to release tension, restore balance, and uplift your spirits.
What to expect: Deeply soothing soundscapes created by Tibetan singing bowls, crystal bowls, chimes, and other resonant instruments. Gentle guided meditation to help you enter a state of deep relaxation. A much-needed mid-day break to recharge and revitalize.
This class is open to everyone, regardless of your experience with sound therapy or meditation. Whether you’re a beginner or a seasoned practitioner, we invite you to join us and experience the transformative power of sound.
Limited spots available, please sign up here.
Invite your friends and colleagues who could benefit from a mid-day rejuvenation! Let’s take a pause together, reset our minds, and return to our day with a renewed sense of calm and focus.
We can’t wait to help you find your Zen during this lunchtime sound therapy session. See you there!